Well 26 more tough miles today.Had an interview with the Tuscaloosa newspaper. I sat for 20 minutes with them at 20 miles and got up stiff and took 1:45 minutes to run last 6 miles.

We are staying in the nicest Motel 6 ever, Sandra is our host and was glad to hear I love this place. Big tub, huge TV, Frige Microwave, granite sinks, desk and dining table!! Worth the $ 39.95 . My biggest supporter from the last run, Dennis Lewis, picked up the tab, and that helps. He will come out when I am in Arkansas and stay a few days. 482 6/10 miles 19 days.

Ankle is a worry I did see beautiful streams and forest but mainly looked down at feet and made sure I stepped right. Just taking it day by day.